Which food has less impact on blood sugar?
Salsa, Jalapena, Extra Hot
Gs1 MexicoTangerine Habanero Salsa, Tangerine Habanero
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Salsa, Jalap... | Tangerine Ha... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Salsa, Jalapena, Extra Hot vs Tangerine Habanero Salsa, Tangerine Habanero comparison: Tangerine Habanero Salsa, Tangerine Habanero has a low blood sugar impact (BSI 10.0) while Salsa, Jalapena, Extra Hot has minimal impact (BSI 4.0). Tangerine Habanero Salsa, Tangerine Habanero contains 3.0g more carbs per serving. Consider Salsa, Jalapena, Extra Hot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa, Jalapena, Extra Hot
Tangerine Habanero Salsa, Tangerine Habanero
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa, Jalapena, Extra Hot
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS, BELL PEPPERS, WATER, ONIONS, GREEN TOMATOES, TOMATILLOS, MODIFIED FOOD STARCH, SALT, DISTILLED VINEGAR, GARLIC AND SODIUM BENZOATE (0.1% AS A PRESERVATIVE).
Tangerine Habanero Salsa, Tangerine Habanero
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, ONION, CANE SUGAR, GREEN BELL PEPPERS, TANGERINE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, HABANERO PEPPERS (HABANERO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), ORANGE PEEL, SEA SALT, JALAPENO PEPPERS, DISTILLED VINEGAR, LIME JUICE CONCENTRATE, SPICES, GARLIC, XANTHAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa, Jalapena, Extra...
Vitamins
Tangerine Habanero Sal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa, Jalapena, Extra Hot Tags
Tangerine Habanero Salsa, Tangerine Habanero Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa, Jalapena, Extra Hot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa, Jalapena, Extra Hot has a BSI of 4.0 while Tangerine Habanero Salsa, Tangerine Habanero has a BSI of 10.0. Salsa, Jalapena, Extra Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa, Jalapena, Extra Hot appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa, Jalapena, Extra Hot contains 6.7g of carbohydrates per 100g, while Tangerine Habanero Salsa, Tangerine Habanero contains 16.7g per 100g. Salsa, Jalapena, Extra Hot has 10.0g fewer carbs, which may result in less blood sugar impact.
Salsa, Jalapena, Extra Hot provides 0.0g of fiber per 100g, compared to 0.0g in Tangerine Habanero Salsa, Tangerine Habanero. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.