Which food has less impact on blood sugar?
Salsa, Medium
Kraft Heinz Foods CompanyWild Willie's Buffalo Style Ranch Chicken Dip
Duke Sandwich Productions, Inc.Comparing Key Nutrients
| Nutrient | Salsa, Medium | Wild Willie'... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Salsa, Medium vs Wild Willie's Buffalo Style Ranch Chicken Dip: Both have similar blood sugar impact with BSI scores of 4.0 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa, Medium
Wild Willie's Buffalo Style Ranch Chicken Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa, Medium
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), DICED ONIONS, JALAPENO PEPPERS, CILANTRO, CONTAINS LESS THAN 2% OF DISTILLED WHITE VINEGAR, TOMATO PASTE, SUNFLOWER OIL, WATER SUGAR, DRIED GARLIC, SALT, GROUND CUMIN, GUAR GUM, GROUND RED CHILI PEPPERS, SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Wild Willie's Buffalo Style Ranch Chicken Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE CHICKEN MEAT, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND GUAR GUMS]), HOT SAUCE (CAYENNE PEPPERS, VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER), RANCH DRESSING (WATER, SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK [LOWFAT MILK, CONDENSED SKIM MILK, ACTIVE BUTTERMILK CULTURES], DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, AND ANNATTO COLOR), BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH), CONTAINS 2% OR LESS OF: SUGAR, GARLIC JUICE, ONION JUICE, SPICES, WITH SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA TO PROTECT QUALITY, CULTURED MILK, CREAM, NONFAT DRY MILK, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, PHOSPHORIC ACID, LACTIC ACID, POLYSORBATE 60, WHEY, GARLIC POWDER, ONION POWDER, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVOR (MILK), SKIM MILK, POLYSORBATE 80, CULTURED CREAM, ENZYMES, YELLOW 5, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION, EGG WHITE LYSOZYME, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa, Medium
Vitamins
Wild Willie's Buffalo ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa, Medium Tags
Wild Willie's Buffalo Style Ranch Chicken Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa, Medium has a BSI of 4.0 while Wild Willie's Buffalo Style Ranch Chicken Dip has a BSI of 1.9. Wild Willie's Buffalo Style Ranch Chicken Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Willie's Buffalo Style Ranch Chicken Dip appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa, Medium contains 6.5g of carbohydrates per 100g, while Wild Willie's Buffalo Style Ranch Chicken Dip contains 3.3g per 100g. Wild Willie's Buffalo Style Ranch Chicken Dip has 3.1g fewer carbs, which may result in less blood sugar impact.
Salsa, Medium provides 0.0g of fiber per 100g, compared to 0.0g in Wild Willie's Buffalo Style Ranch Chicken Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.