Which food has less impact on blood sugar?
Salsa, Mexican Grill & Cantina
Shrimp, Crab & Horseradish Spread
Comparing Key Nutrients
| Nutrient | Salsa, Mexic... | Shrimp, Crab... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa, Mexican Grill & Cantina
Shrimp, Crab & Horseradish Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa, Mexican Grill & Cantina
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, WATER, TOMATO PASTE, JALAPENO PEPPERS, SUGAR, SALT, DEHYDRATED GARLIC, SPICES AND NATURAL FLAVOR.
Shrimp, Crab & Horseradish Spread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), HORSERADISH (HORSERADISH ROOT, VINEGAR, SALT, ARTIFICIAL FLAVOR), IMITATION CRAB (POLLACK, WHITING AND/OR ARROWTOOTH FLOUNDER), WATER, WHEAT STARCH, SUGAR, EGG WHITES, CORN STARCH SORBITOL. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM, PYROPHOSPHATE, PAPRIKA OLEOREESIN CARMINE, CORN SYRUP, SOY LECITHIN, COLOR ADDED), SHRIMP (SALT, SODIUM TRIPOLY PHOSPHATE), WATER, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC POWDER), GARLIC POWDER, ONION POWDER, SALT, WHITE PEPPER, POTASIUM SORBATE, PARSLEY FLAKES, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa, Mexican Grill &...
Vitamins
Minerals
Shrimp, Crab & Horsera...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Salsa, Mexican Grill & Cantina
Shrimp, Crab & Horseradish ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa, Mexican Grill & Cantina Tags
Shrimp, Crab & Horseradish Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa, Mexican Grill & Cantina
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Report Data Issues for Shrimp, Crab & Horseradish Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa, Mexican Grill & Cantina has a BSI of 4.0 while Shrimp, Crab & Horseradish Spread has a BSI of 3.9. Shrimp, Crab & Horseradish Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp, Crab & Horseradish Spread appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa, Mexican Grill & Cantina contains 6.7g of carbohydrates per 100g, while Shrimp, Crab & Horseradish Spread contains 7.1g per 100g. Both foods have similar carbohydrate content.
Salsa, Mexican Grill & Cantina provides 0.0g of fiber per 100g, compared to 0g in Shrimp, Crab & Horseradish Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.