Which food has less impact on blood sugar?
Salsa, Mild
Pronko Enterprises LlcOrganic Hot Chili With Toppings Hommus
Cedar's Mediterranean Foods, Inc.Comparing Key Nutrients
| Nutrient | Salsa, Mild | Organic Hot ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Salsa, Mild vs Organic Hot Chili With Toppings Hommus: Both have similar blood sugar impact with BSI scores of 4.0 and 5.7 respectively. Organic Hot Chili With Toppings Hommus contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa, Mild
Organic Hot Chili With Toppings Hommus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa, Mild
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANNED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ROMA TOMATOES, ONIONS, CILANTRO, GARLIC, SALT, LIME JUICE, CHILI SAUCE (SUGAR, WATER, PICKLED RED CHILLI, VINEGAR, GARLIC, SALT, XANTHAN GUM), CHILI PASTE (FRESNO PEPPERS, VINEGAR, SALT)
Organic Hot Chili With Toppings Hommus
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SESAME TAHINI (ORGANIC GROUND SESAME), BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), SEA SALT, ORGANIC GARLIC, CITRIC ACID, ORGANIC CUMIN, ORGANIC GUAR GUM, TOPPING: ORGANIC ROASTED RED PEPPERS, ORGANIC RED JALAPEO PEPPERS, ORGANIC CRUSHED RED PEPPER, SEA SALT, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC CUMIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa, Mild
Vitamins
Minerals
Organic Hot Chili With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa, Mild Tags
Organic Hot Chili With Toppings Hommus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa, Mild has a BSI of 4.0 while Organic Hot Chili With Toppings Hommus has a BSI of 5.7. Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa, Mild contains 5.0g of carbohydrates per 100g, while Organic Hot Chili With Toppings Hommus contains 14.3g per 100g. Salsa, Mild has 9.3g fewer carbs, which may result in less blood sugar impact.
Salsa, Mild provides 0g of fiber per 100g, compared to 3.6g in Organic Hot Chili With Toppings Hommus. Organic Hot Chili With Toppings Hommus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.