Which food has less impact on blood sugar?
Salsa, Original Garden Recipe, Mild
Lisa's SalsaMaggie's, Red Salsa Jalisco, Medium, Medium
Tortilleria JaliscoComparing Key Nutrients
| Nutrient | Salsa, Origi... | Maggie's, Re... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Salsa, Original Garden Recipe, Mild vs Maggie's, Red Salsa Jalisco, Medium, Medium: Both have similar blood sugar impact with BSI scores of 4.0 and 2.0 respectively. Maggie's, Red Salsa Jalisco, Medium, Medium provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa, Original Garden Recipe, Mild
Maggie's, Red Salsa Jalisco, Medium, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa, Original Garden Recipe, Mild
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, LEMON JUICE, VINEGAR, JALAPENO PEPPERS, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS & CITRIC ACID.
Maggie's, Red Salsa Jalisco, Medium, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, JALAPENO PEPPERS, CILANTRO, SALT, GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa, Original Garden...
Vitamins
Maggie's, Red Salsa Ja...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa, Original Garden Recipe, Mild Tags
Maggie's, Red Salsa Jalisco, Medium, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa, Original Garden Recipe, Mild
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Report Data Issues for Maggie's, Red Salsa Jalisco, Medium, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa, Original Garden Recipe, Mild has a BSI of 4.0 while Maggie's, Red Salsa Jalisco, Medium, Medium has a BSI of 2.0. Maggie's, Red Salsa Jalisco, Medium, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Maggie's, Red Salsa Jalisco, Medium, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa, Original Garden Recipe, Mild contains 7.1g of carbohydrates per 100g, while Maggie's, Red Salsa Jalisco, Medium, Medium contains 6.7g per 100g. Both foods have similar carbohydrate content.
Salsa, Original Garden Recipe, Mild provides 0.0g of fiber per 100g, compared to 3.3g in Maggie's, Red Salsa Jalisco, Medium, Medium. Maggie's, Red Salsa Jalisco, Medium, Medium provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.