Which food has less impact on blood sugar?
Salsa Verde De Molcajete, Hot
Jimenez Mexican Foods Inc.Chipotle Lime Bean Spread
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Salsa Verde ... | Chipotle Lim... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Salsa Verde De Molcajete, Hot vs Chipotle Lime Bean Spread comparison: Chipotle Lime Bean Spread has a low blood sugar impact (BSI 7.9) while Salsa Verde De Molcajete, Hot has minimal impact (BSI 0.0). Chipotle Lime Bean Spread contains 4.0g more carbs per serving. Consider Salsa Verde De Molcajete, Hot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Verde De Molcajete, Hot
Chipotle Lime Bean Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Verde De Molcajete, Hot
Serving size 31.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED JALAPENO PEPPERS, HUSK TOMATO, SALT AND GARLIC.
Chipotle Lime Bean Spread
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEANS*, WATER, ONION, TOMATILLO, APPLE CIDER VINEGAR, OLIVE OIL, LIME JUICE, ORGANIC JALAPENO PEPPER, CHIPOTLE PEPPER, SEA SALT, GARLIC. *MINIMUM TILL BEANS FROM SUSTAINABLE FAMILY FARMERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Verde De Molcaje...
Vitamins
Chipotle Lime Bean Spread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Verde De Molcajete, Hot Tags
Chipotle Lime Bean Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Verde De Molcajete, Hot has a BSI of 0.0 while Chipotle Lime Bean Spread has a BSI of 7.9. Salsa Verde De Molcajete, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa Verde De Molcajete, Hot appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Verde De Molcajete, Hot contains 3.2g of carbohydrates per 100g, while Chipotle Lime Bean Spread contains 15.6g per 100g. Salsa Verde De Molcajete, Hot has 12.4g fewer carbs, which may result in less blood sugar impact.
Salsa Verde De Molcajete, Hot provides 3.2g of fiber per 100g, compared to 3.1g in Chipotle Lime Bean Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.