Which food has less impact on blood sugar?
Salsa Verde, Mild
La CascadaSpinach & Artichoke Dip, Spinach & Artichoke
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Salsa Verde,... | Spinach & Ar... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare Salsa Verde, Mild vs Spinach & Artichoke Dip, Spinach & Artichoke: Both have similar blood sugar impact with BSI scores of 2.0 and 5.9 respectively. Salsa Verde, Mild provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Verde, Mild
Spinach & Artichoke Dip, Spinach & Artichoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Verde, Mild
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE-ROASTED TOMATILLOS, ROASTED JALAPENOS, ONIONS, ROASTED GARLIC, LEMON JUICE, RED WINE VINEGAR, CILANTRO, SEA SALT, NON-GMO RICE BRAN OIL.
Spinach & Artichoke Dip, Spinach & Artichoke
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, DAIRY BLEND (MALTODEXTRIN, MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, SALT, YEAST EXTRACT, ONION, SPINACH, XANTHAN GUM, GARLIC, TITANIUM DIOXIDE, SPICE, CITRIC, GUM ARABIC, NATURAL FLAVOR), ARTICHOKE HEARTS, RED BELL PEPPER, COCONUT OIL, WATER CHESTNUTS, ONION, NATURAL CREAM FLAVOR, NATURAL SOUR CREAM FLAVOR, NATURAL PARMESAN CHEESE FLAVOR, NATURAL FLAVOR, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Verde, Mild
Vitamins
Minerals
Spinach & Artichoke Di...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Verde, Mild Tags
Spinach & Artichoke Dip, Spinach & Artichoke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa Verde, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Verde, Mild has a BSI of 2.0 while Spinach & Artichoke Dip, Spinach & Artichoke has a BSI of 5.9. Salsa Verde, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa Verde, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Verde, Mild contains 6.5g of carbohydrates per 100g, while Spinach & Artichoke Dip, Spinach & Artichoke contains 10.0g per 100g. Salsa Verde, Mild has 3.6g fewer carbs, which may result in less blood sugar impact.
Salsa Verde, Mild provides 3.2g of fiber per 100g, compared to 0.0g in Spinach & Artichoke Dip, Spinach & Artichoke. Salsa Verde, Mild provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.