Which food has less impact on blood sugar?
Salsa Verde, Tomatillo & Hatch Green Chiles
Rick's Salsa LlcTomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions
Pace Foods, Inc.Comparing Key Nutrients
| Nutrient | Salsa Verde,... | Tomatoes Oni... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Salsa Verde, Tomatillo & Hatch Green Chiles vs Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Verde, Tomatillo & Hatch Green Chiles
Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Verde, Tomatillo & Hatch Green Chiles
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE & CITRIC ACID), HATCH GREEN CHILES, WATER, TOMATILLOS, POBLANO PEPPERS, ONION, SERRANO PEPPERS, GARLIC, SEA SALT, SPICES, DEHYDRATED GARLIC & CITRIC ACID. O SUGAR, CITRIC ACID, DEHYDRATED ONION, TURBINADO
Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES** IN TOMATO JUICE**, TOMATO PUREE** (WATER, TOMATO PASTE**), ONIONS**, JALAPENO PEPPERS**, DISTILLED VINEGAR**, CONTAINS LESS THAN 2% OF: GARLIC**, SALT, CILANTRO**, WATER, NATURAL FLAVORING, CAPSICUM EXTRACT**.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Verde, Tomatillo...
Vitamins
Minerals
Tomatoes Onions Jalape...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Verde, Tomatillo & Hatch Green Chiles Tags
Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa Verde, Tomatillo & Hatch Green Chiles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Verde, Tomatillo & Hatch Green Chiles has a BSI of 4.0 while Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions has a BSI of 4.0. Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Verde, Tomatillo & Hatch Green Chiles contains 7.1g of carbohydrates per 100g, while Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions contains 6.7g per 100g. Both foods have similar carbohydrate content.
Salsa Verde, Tomatillo & Hatch Green Chiles provides 0.0g of fiber per 100g, compared to 0g in Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.