Which food has less impact on blood sugar?

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim has less impact on blood sugar than Salsa Wantan

Salsa Wantan

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim

Salsa Wantan
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.4
Fiber 0.2g Not digested -0.4
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.2g Not digested -0.5
Net Carbs 1.8g Digestible carbs 3.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salsa Wantan

g
Dips & Salsa Peru Food Imports Inc. Branded

Full Food Name

Salsa Wantan

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim

g
Dips & Salsa Frontera Foods, Inc. Branded

Full Food Name

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim

Comparing Key Nutrients

Nutrient Salsa Wantan Frontera, Fa...
Carbs 4.2g 2.0g
Sugars 3.8g 1.0g
Fiber 0.2g 0.2g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salsa Wantan

Frontera, Farmer'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salsa Wantan

Serving size 15.0 MLg

Calories 18

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 31.1mg 1%
Total Carbohydrates 4.2g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.8g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, VINEGAR, TOMATO, STARCH, SALT, PINEAPPLE, PAPRIKA, GARLIC, SALT, VEGETABLE, OIL, GINGER, CITRIC ACID (E330), CARMINE (E120), XANTHAN GUM (E415), SODIUM BENZOATE (E211) AND POTASSIUM SORBATE (E202).

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, WATER, TOMATO (VINE-RIPENED CALIFORNIA TOMATO, CALCIUM CHLORIDE, CITRIC ACID), ROASTED & FRESH CORN , TOMATO PASTE, ROASTED SWEET ONION, YELLOW BELL PEPPER, ROASTED GARLIC, ORGANIC WHITE DISTILLED VINEGAR, BANANA PEPPER, SLAT, RED JALAPENO (RED JALAPENO, SALT AND ACETIC ACID), SERRANO CHILE, CILANTRO, CHIVES, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salsa Wantan

No significant vitamin or mineral data available

Frontera, Farmer's Mar...

Vitamins

Vitamin C 18% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salsa Wantan

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Frontera, Farmer's Market T...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salsa Wantan Tags

✨ Clean Machine

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peru Food Imports Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1895459

Report Data Issues for Salsa Wantan

Brand Frontera Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1496117

Report Data Issues for Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim