Which food has less impact on blood sugar?
Salt Free Seasoned Bread Crumbs
4 C Foods Corp.Plain Gluten Free Breadcrumbs, Plain
Target StoresComparing Key Nutrients
| Nutrient | Salt Free Se... | Plain Gluten... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Salt Free Seasoned Bread Crumbs vs Plain Gluten Free Breadcrumbs, Plain: Both have similar blood sugar impact with BSI scores of 42.9 and 45.4 respectively. Salt Free Seasoned Bread Crumbs provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salt Free Seasoned Bread Crumbs
Plain Gluten Free Breadcrumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salt Free Seasoned Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT FREE BREAD CRUMBS [ENRICHED BLEACHED SOFT WHITE WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORN SYRUP, YEAST], POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, SPICES, DEHYDRATED PARSLEY FLAKES, SOYBEAN FLOUR, NON-FAT DRY MILK
Plain Gluten Free Breadcrumbs, Plain
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, XANTHAN GUM, EVAPORATED CANE SUGAR, DRIED YEAST, SEA SALT, ASCORBIC ACID (AS A DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salt Free Seasoned Bre...
Minerals
Plain Gluten Free Brea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salt Free Seasoned Bread Crumbs Tags
Plain Gluten Free Breadcrumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salt Free Seasoned Bread Crumbs has a BSI of 42.9 while Plain Gluten Free Breadcrumbs, Plain has a BSI of 45.4. Salt Free Seasoned Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Salt Free Seasoned Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salt Free Seasoned Bread Crumbs contains 76.7g of carbohydrates per 100g, while Plain Gluten Free Breadcrumbs, Plain contains 76.7g per 100g. Both foods have similar carbohydrate content.
Salt Free Seasoned Bread Crumbs provides 3.3g of fiber per 100g, compared to 0.0g in Plain Gluten Free Breadcrumbs, Plain. Salt Free Seasoned Bread Crumbs provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.