Which food has less impact on blood sugar?

No Salt Added French Cut Green Beans has less impact on blood sugar than Salt 'N Vinegar Boiled Peanuts

Salt 'N Vinegar Boiled Peanuts

No Salt Added French Cut Green Beans

Salt 'N Vinegar Boiled Peanuts
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.4g Raises blood sugar 38.9
Fiber 8.3g Not digested -16.6
Net Carbs 11.1g Digestible carbs 22.3
Protein 13.9g Moderates impact -0.6
Fat 12.5g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Salt Added French Cut Green Beans
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.5g Raises blood sugar 5.0
Fiber 0.8g Not digested -1.6
Net Carbs 1.7g Digestible carbs 3.4
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salt 'N Vinegar Boiled Peanuts

g
Canned Vegetables Holmes Canning Company Inc. Branded

Full Food Name

Salt 'N Vinegar Boiled Peanuts, Salt 'N Vinegar

No Salt Added French Cut Green Beans

g
Canned Vegetables Seneca Foods Corporation Branded

Full Food Name

No Salt Added French Cut Green Beans

Comparing Key Nutrients

Nutrient Salt 'N Vine... No Salt Adde...
Carbs 7.0g 3.0g
Sugars 0.0g 0.0g
Fiber 3.0g 1.0g
Protein 5.0g 1.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salt 'N Vinegar B...

No Salt Added Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salt 'N Vinegar Boiled Peanuts

Serving size 36.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 15.1mg 1%
Iron 0.2mg 1%
Potassium 33.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOILED PEANUTS, WATER, SALT, SODIUM DIACETATE, ERYTHORBIC ACID.

No Salt Added French Cut Green Beans

Serving size 120.0 GRMg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN BEANS, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salt 'N Vinegar Boiled...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

No Salt Added French C...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salt 'N Vinegar Boiled Peanuts

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

No Salt Added French Cut Gr...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salt 'N Vinegar Boiled Peanuts Tags

✨ Clean Machine
🟢 Low Key Load

No Salt Added French Cut Green Beans Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holmes Canning Company Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601392

Report Data Issues for Salt 'N Vinegar Boiled Peanuts

Brand Seneca Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664583

Report Data Issues for No Salt Added French Cut Green Beans