Which food has less impact on blood sugar?
Salted Almond Milk Chocolate Style Bars
Original Nutritious Plant Based Milk
Comparing Key Nutrients
| Nutrient | Salted Almon... | Original Nut... |
|---|---|---|
| Carbs | 16.0g | 9.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 9.0g | 0.0g |
| Protein | 2.0g | 12.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Almond Milk Chocolate Style Bars
Original Nutritious Plant Based Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Almond Milk Chocolate Style Bars
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSWEETENED CHOCOLATE, DEXTRIN, COCOA BUTTER, ERYTHRITOL, DRY ROASTED ALMONDS, WHOLE MILK POWDER (RBST FREE), CHICORY ROOT FIBER, MILK FAT (RBST FREE), SEA SALT, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.
Original Nutritious Plant Based Milk
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL. CONTAINS LESS THAN 0.5% OF VITAMIN A PALMITATE, VITAMIN D2, DHA ALGAL OIL, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, ORGANIC GUAR GUM, GELLAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Almond Milk Cho...
Minerals
Original Nutritious Pl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Salted Almond Milk Chocolat...
Original Nutritious Plant B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Almond Milk Chocolate Style Bars Tags
Original Nutritious Plant Based Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Almond Milk Chocolate Style Bars
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Report Data Issues for Original Nutritious Plant Based Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Almond Milk Chocolate Style Bars, Salted Almond has a BSI of 13.0 while Original Nutritious Plant Based Milk has a BSI of 17.9. Salted Almond Milk Chocolate Style Bars, Salted Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Almond Milk Chocolate Style Bars, Salted Almond appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Almond Milk Chocolate Style Bars, Salted Almond contains 53.3g of carbohydrates per 100g, while Original Nutritious Plant Based Milk contains 2.5g per 100g. Original Nutritious Plant Based Milk has 50.8g fewer carbs, which may result in less blood sugar impact.
Salted Almond Milk Chocolate Style Bars, Salted Almond provides 30.0g of fiber per 100g, compared to 0.0g in Original Nutritious Plant Based Milk. Salted Almond Milk Chocolate Style Bars, Salted Almond provides 30.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.