Which food has less impact on blood sugar?
Salted Caramel Cake In A Jar Mix, Salted Caramel
Maud Borup, Inc.Premium Sugar Cookie Mix, Sugar
Tylina Food Products CorporationComparing Key Nutrients
| Nutrient | Salted Caram... | Premium Suga... |
|---|---|---|
| Carbs | 70.0g | 19.0g |
| Sugars | 50.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Salted Caramel Cake In A Jar Mix, Salted Caramel vs Premium Sugar Cookie Mix, Sugar: Significant difference in blood sugar impact. Salted Caramel Cake In A Jar Mix, Salted Caramel has extremely high impact (BSI 100.0) compared to Premium Sugar Cookie Mix, Sugar's high impact (BSI 37.1). Salted Caramel Cake In A Jar Mix, Salted Caramel contains 51.0g more carbs per serving, Salted Caramel Cake In A Jar Mix, Salted Caramel provides 1.0g more fiber. Premium Sugar Cookie Mix, Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Cake In A Jar Mix, Salted Caramel
Premium Sugar Cookie Mix, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Cake In A Jar Mix, Salted Caramel
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX SUGAR, WHEY PROTEIN CONCENTRATE, BLEACHED WHEAT FLOUR, OAT FLOUR, POTATO STARCH, FOOD STARCH MODIFIED, MONOCALCIUM PHOSPHATE, SALT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR, CARAMELS CORN SYRUP, SUGAR, PALM OIL, WHEY POWDER, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), SEA SALT, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS.
Premium Sugar Cookie Mix, Sugar
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Cake In...
Minerals
Premium Sugar Cookie M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Cake In A Jar Mix, Salted Caramel Tags
Premium Sugar Cookie Mix, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Cake In A Jar Mix, Salted Caramel has a BSI of 100.0 while Premium Sugar Cookie Mix, Sugar has a BSI of 37.1. Premium Sugar Cookie Mix, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Sugar Cookie Mix, Sugar appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Cake In A Jar Mix, Salted Caramel contains 74.5g of carbohydrates per 100g, while Premium Sugar Cookie Mix, Sugar contains 76.0g per 100g. Both foods have similar carbohydrate content.
Salted Caramel Cake In A Jar Mix, Salted Caramel provides 1.1g of fiber per 100g, compared to 0.0g in Premium Sugar Cookie Mix, Sugar. Salted Caramel Cake In A Jar Mix, Salted Caramel provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.