Which food has less impact on blood sugar?
Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel
Massimo Zanetti Beverage Usa, Inc.Spartan, Hot Cocoa Mix With Mini Marshmallows
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Salted Caram... | Spartan, Hot... |
|---|---|---|
| Carbs | 21.0g | 31.0g |
| Sugars | 15.0g | 28.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel vs Spartan, Hot Cocoa Mix With Mini Marshmallows: Significant difference in blood sugar impact. Spartan, Hot Cocoa Mix With Mini Marshmallows has very high impact (BSI 59.0) compared to Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel's high impact (BSI 41.2). Spartan, Hot Cocoa Mix With Mini Marshmallows contains 10.0g more carbs per serving, Spartan, Hot Cocoa Mix With Mini Marshmallows provides 1.0g more fiber. Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel
Spartan, Hot Cocoa Mix With Mini Marshmallows
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, DATEM, SODIUM ALUMINOSILICATE, NATURAL FLAVOR), MALTODEXTRIN, INSTANT COFFEE, SALT, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, CARBOXYLMETHYL CELLULOSE GUM, SILICON DIOXIDE (ANTICAKING AGENT).
Spartan, Hot Cocoa Mix With Mini Marshmallows
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL FLAVOR), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, ANTI-CAKING AGENT (SILICON DIOXIDE), DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONO- AND DIGLYCERIDES), ANNATTO EXTRACT, TURMERIC EXTRACT, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Cappucc...
No significant vitamin or mineral data available
Spartan, Hot Cocoa Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel Tags
Spartan, Hot Cocoa Mix With Mini Marshmallows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel has a BSI of 41.2 while Spartan, Hot Cocoa Mix With Mini Marshmallows has a BSI of 59.0. Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel contains 77.8g of carbohydrates per 100g, while Spartan, Hot Cocoa Mix With Mini Marshmallows contains 88.6g per 100g. Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel has 10.8g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel provides 0.0g of fiber per 100g, compared to 2.9g in Spartan, Hot Cocoa Mix With Mini Marshmallows. Spartan, Hot Cocoa Mix With Mini Marshmallows provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.