Which food has less impact on blood sugar?
Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel
Assortment Holiday Cookie, Assortment
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Assortment H... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel vs Assortment Holiday Cookie, Assortment: Both have similar blood sugar impact with BSI scores of 38.1 and 34.1 respectively. Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel
Assortment Holiday Cookie, Assortment
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), SUGAR, COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA EXTRACT), EGGS, CONTAINS 2% OR LESS OF: MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, CARAMEL COLOR, BLUE 1, RED 40, YELLOW 6, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE, RED 3, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, CORN STARCH, SOY LECITHIN, WHEY, SODIUM PROPIONATE (PRESERVATIVE), CONFECTIONER'S GLAZE, CARNAUBA WAX.
Assortment Holiday Cookie, Assortment
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), SUGAR, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER), VANILLIN), WHITE CONFECTIONERY COATING (SUGAR, RSPO PALM KERNEL OIL, NONFAT MILK SOLIDS, WHOLE MILK POWDER, WHEY, RSPO PALM OIL, SOY LECITHIN [EMULSIFIER), VANILLA), DECORETTES (SUGAR, CORN STARCH, RED 3, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5. BLUE 1, YELLOW 6, RED 40, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR), CRUSHED PEPPERMINT (SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40), DARK CONFECTIONERY COATING (SUGAR, RSPO PALM KERNEL OIL, COCOA JALKALIJ, WHEY, SOY LECITHIN VANILLA), PRETZEL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SALT, MALT TAPIOCA SYRUP, MALT EXTRACT], YEAST, BAKING SODA), WATER, CORN SUGAR, MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), NATURAL AND ARTIFICIAL FLAVOR, COCOA (ALKALIZED), SALT, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE, CARAMEL COLOR, YELLOW 5 LAKE BLUE 1 LAKE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Cookie ...
Minerals
Assortment Holiday Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel Tags
Assortment Holiday Cookie, Assortment Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel
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Report Data Issues for Assortment Holiday Cookie, Assortment
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel has a BSI of 38.1 while Assortment Holiday Cookie, Assortment has a BSI of 34.1. Assortment Holiday Cookie, Assortment has the lower blood sugar impact, making it potentially better for blood glucose management.
Assortment Holiday Cookie, Assortment appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel contains 62.5g of carbohydrates per 100g, while Assortment Holiday Cookie, Assortment contains 64.3g per 100g. Both foods have similar carbohydrate content.
Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel provides 0.0g of fiber per 100g, compared to 0.9g in Assortment Holiday Cookie, Assortment. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.