Which food has less impact on blood sugar?

Salted Caramel Flavor Chewy Nutty Bars has less impact on blood sugar than Margarita Energy Chews

Salted Caramel Flavor Chewy Nutty Bars

Margarita Energy Chews

Salted Caramel Flavor Chewy Nutty Bars
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 11.0g Not digested -22.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margarita Energy Chews
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 0.0g Not digested 0.0
Net Carbs 76.7g Digestible carbs 153.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Flavor Chewy Nutty Bars

g
Snack, Energy & Granola Bars Cv Linens Branded

Full Food Name

Salted Caramel Flavor Chewy Nutty Bars, Salted Caramel

Margarita Energy Chews

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Margarita Energy Chews, Margarita

Comparing Key Nutrients

Nutrient Salted Caram... Margarita En...
Carbs 15.0g 23.0g
Sugars 1.0g 12.0g
Fiber 11.0g 0.0g
Protein 8.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Fl...

Margarita Energy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Flavor Chewy Nutty Bars

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 72.8mg 6%
Iron 2.0mg 11%
Potassium 142.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FATS BLEND (DRY ROASTED ALMONDS, TOASTED UNSWEETENED COCONUT, ORGANIC VIRGIN COCONUT OIL, MEDIUM-CHAIN TRIGLYCERIDES), TAPIOCA FIBER, FAVA BEAN CRISPS (FAVA BEAN PROTEIN ISOLATE, TAPIOCA STARCH), WHITE CHOCOLATE FLAVORED COATING (CHICORY ROOT FIBER, PALM KERNEL AND PALM OIL, MILK PROTEIN ISOLATE, CREAM WITH NATURAL FLAVOR, SUNFLOWER LECITHIN, VANILLA POWDER, SALT, STEVIA LEAF EXTRACT), CHICORY ROOT FIBER, GLYCERIN, NATURAL FLAVOR, SEA SALT, SUNFLOWER TOCOPHEROL, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT.

Margarita Energy Chews

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 18.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA SYRUP*, CANE SUGAR*, MALTODEXTRIN*, PECTIN, SEA SALT, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, SUNFLOWER OIL*, CARNAUBA WAX*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Flavor ...

Minerals

Calcium 18% DV
Iron 28% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Margarita Energy Chews

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Flavor Chewy...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Margarita Energy Chews

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Flavor Chewy Nutty Bars Tags

Margarita Energy Chews Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cv Linens
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169319

Report Data Issues for Salted Caramel Flavor Chewy Nutty Bars

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2586194

Report Data Issues for Margarita Energy Chews