Which food has less impact on blood sugar?
Salted Caramel Flavored Frosting
Pinnacle Foods Group LlcMy Essentials, Milk Chocolate Frosting
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | My Essential... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 22.0g | 20.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Salted Caramel Flavored Frosting vs My Essentials, Milk Chocolate Frosting comparison: Salted Caramel Flavored Frosting has a high blood sugar impact (BSI 45.0) while My Essentials, Milk Chocolate Frosting has high impact (BSI 39.0). Salted Caramel Flavored Frosting contains 2.0g more carbs per serving. Consider My Essentials, Milk Chocolate Frosting for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Flavored Frosting
My Essentials, Milk Chocolate Frosting
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Flavored Frosting
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, PALM OIL, CORN SYRUP, CANOLA OIL, CONTAINS 2% OR LESS OF: CORN STARCH, SALT, CARAMEL COLOR, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), CARAMEL SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANTS (ASCORBYL PALMITATE, TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACT), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, YELLOW 5, RED 40.
My Essentials, Milk Chocolate Frosting
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ANIMAL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, LARD, HYDROGENATED TALLOW, WITH PRESERVATIVES [BHT, CITRIC ACID]), WATER, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, CORN STARCH, EMULSIFIERS (MONO- AND DIGLYCERIDES WITH PRESERVATIVES [MIXED TOCOPHEROLS, ASCORBIC ACID, AND CITRIC ACID], POLYSORBATE 60, SOY LECITHIN), SALT, PRESERVATIVE (POTASSIUM SORBATE), MODIFIED WHEAT STARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, AGAR, COLOR (RED 40 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Flavore...
No significant vitamin or mineral data available
My Essentials, Milk Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Salted Caramel Flavored Frosting Tags
My Essentials, Milk Chocolate Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Flavored Frosting
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Flavored Frosting has a BSI of 45.0 while My Essentials, Milk Chocolate Frosting has a BSI of 39.0. My Essentials, Milk Chocolate Frosting has the lower blood sugar impact, making it potentially better for blood glucose management.
My Essentials, Milk Chocolate Frosting appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Flavored Frosting contains 65.7g of carbohydrates per 100g, while My Essentials, Milk Chocolate Frosting contains 61.8g per 100g. My Essentials, Milk Chocolate Frosting has 4.0g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Flavored Frosting provides 0g of fiber per 100g, compared to 2.9g in My Essentials, Milk Chocolate Frosting. My Essentials, Milk Chocolate Frosting provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.