Which food has less impact on blood sugar?
Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel
Danone Us, LlcPlain Drinkable Yogurt
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Plain Drinka... |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 9.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel vs Plain Drinkable Yogurt comparison: Plain Drinkable Yogurt has a high blood sugar impact (BSI 33.7) while Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel has moderate impact (BSI 21.6). Plain Drinkable Yogurt contains 6.0g more carbs per serving. Consider Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel
Plain Drinkable Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, SUGAR, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, KOSHER GELATIN, FRUIT JUICE AND BETA CAROTENE (FOR COLOR), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, LACTIC ACID, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3, NITROGEN.
Plain Drinkable Yogurt
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Flavore...
Vitamins
Minerals
Plain Drinkable Yogurt
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel Tags
Plain Drinkable Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel
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Report Data Issues for Plain Drinkable Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel has a BSI of 21.6 while Plain Drinkable Yogurt has a BSI of 33.7. Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel contains 9.7g of carbohydrates per 100g, while Plain Drinkable Yogurt contains 7.1g per 100g. Plain Drinkable Yogurt has 2.7g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Plain Drinkable Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.