Which food has less impact on blood sugar?
Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel
Green Mountain Coffee Roasters, Inc.Cinnamon Cocoa Mix, Cinnamon
Mcsteven's Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Cinnamon Coc... |
|---|---|---|
| Carbs | 9.0g | 23.0g |
| Sugars | 7.0g | 20.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel vs Cinnamon Cocoa Mix, Cinnamon: Significant difference in blood sugar impact. Cinnamon Cocoa Mix, Cinnamon has high impact (BSI 41.5) compared to Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel's moderate impact (BSI 17.0). Cinnamon Cocoa Mix, Cinnamon contains 14.0g more carbs per serving, Cinnamon Cocoa Mix, Cinnamon provides 2.0g more fiber. Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel
Cinnamon Cocoa Mix, Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (COCONUT OIL, NON-FAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI) SALT, NATURAL FLAVORS, SUCRALOSE.
Cinnamon Cocoa Mix, Cinnamon
Serving size 25.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RAW CANE SUGAR, COCOA POWDER (NON-ALKALIZED), GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Hot Coc...
Minerals
Cinnamon Cocoa Mix, Ci...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel Tags
Cinnamon Cocoa Mix, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel has a BSI of 17.0 while Cinnamon Cocoa Mix, Cinnamon has a BSI of 41.5. Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel contains 56.3g of carbohydrates per 100g, while Cinnamon Cocoa Mix, Cinnamon contains 92.0g per 100g. Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel has 35.8g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel provides 0.0g of fiber per 100g, compared to 8.0g in Cinnamon Cocoa Mix, Cinnamon. Cinnamon Cocoa Mix, Cinnamon provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.