Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Salted Caramel Indulgent Trail Mix With Salted Caramel Flavored Chocolate Truffles, Salted Caramel Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls

Salted Caramel Indulgent Trail Mix With Salted Caramel Flavored Chocolate Truffles, Salted Caramel Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls

Salted Cashews

Salted Caramel Indulgent Trail Mix With Salted Caramel Flavored Chocolate Truffles, Salted Caramel Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.1g Not digested -6.2
Net Carbs 46.9g Digestible carbs 93.8
Protein 9.4g Moderates impact -1.8
Fat 31.3g Slows digestion -4.4
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Indulgent Trail Mix With Salted Caramel Flavored Chocolate Truffles, Salted Caramel Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Salted Caramel Indulgent Trail Mix With Salted Caramel Flavored Chocolate Truffles, Salted Caramel Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls, Salted Caramel

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Salted Caram... Salted Cashews
Carbs 16.0g 8.0g
Sugars 10.0g 3.0g
Fiber 1.0g 1.0g
Protein 3.0g 6.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel In...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Indulgent Trail Mix With Salted Caramel Flavored Chocolate Truffles, Salted Caramel Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 125.1mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.2mg 7%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA SALT CARAMEL MILK CHOCOLATE TRUFFLES (SUGAR, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], HEAVY CREAM, CONTAINS LESS THAN 2% OF BUTTER [CREAM, SALT], SEA SALT, NATURAL FLAVOR, SOY LECITHIN, VANILLA EXTRACT, GUM ACACIA, SUGAR), SALTED CARAMEL CASHEWS (CASHEWS, SUGAR, BROWN SUGAR, WHEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN SYRUP, BUTTER [CREAM, SALT], NATURAL FLAVOR, PEANUT OIL, SOY LECITHIN, CARAMEL COLOR), ALMONDS, PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN], SALT, CORN SYRUP, BAKING SODA, YEAST), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), GUM ACACIA, SEA SALT, SUGAR, CONFECTIONER'S GLAZE.

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Indulge...

Minerals

Calcium 13% DV
Iron 21% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Indulgent Tr...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Indulgent Trail Mix With Salted Caramel Flavored Chocolate Truffles, Salted Caramel Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls Tags

🚀 Rocket Fuel

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606662

Report Data Issues for Salted Caramel Indulgent Trail Mix With Salted Caramel Flavored Chocolate Truffles, Salted Caramel Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews