Which food has less impact on blood sugar?

Salted Caramel Latte Sweetened Tea Mix has less impact on blood sugar than Chia Seed Thai Tea

Salted Caramel Latte Sweetened Tea Mix

Chia Seed Thai Tea

Salted Caramel Latte Sweetened Tea Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chia Seed Thai Tea
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.9g Not digested -9.9
Net Carbs 32.1g Digestible carbs 64.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Latte Sweetened Tea Mix

g
Tea Bags Unilever Branded

Full Food Name

Salted Caramel Latte Sweetened Tea Mix, Salted Caramel

Chia Seed Thai Tea

g
Tea Bags Pamana Food Industries Inc. Branded

Full Food Name

Chia Seed Thai Tea, Chia Seed

Comparing Key Nutrients

Nutrient Salted Caram... Chia Seed Th...
Carbs 11.0g 37.0g
Sugars 10.0g 26.0g
Fiber 0.0g 4.9g
Protein 0.0g 0.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel La...

Chia Seed Thai Tea

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Latte Sweetened Tea Mix

Serving size 13.0 MGg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 144.0mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, BLACK TEA POWDER, SEA SALT, TURMERIC NATURAL FLAVOR.

Chia Seed Thai Tea

Serving size 290.0 MLTg

Calories 203

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 26.1mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.9g 18%
Total Sugars 26.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 92.8mg 7%
Iron 5.0mg 28%
Potassium 530.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THAI TEA 76.96%. CHIA SEED (COOKED) 10%, SUGAR 8%, NON-DAIRY CREAMER (GLUCOSE, PALM KERNEL OIL, CASEIN (MILK)) 5%, CARRAGEENAN (E407), ARTIFICIAL COLOR: FD&C YELLOW NO.6 (E110)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Latte S...

No significant vitamin or mineral data available

Chia Seed Thai Tea

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Latte Sweete...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Chia Seed Thai Tea

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Latte Sweetened Tea Mix Tags

🚀 Rocket Fuel

Chia Seed Thai Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2508914

Report Data Issues for Salted Caramel Latte Sweetened Tea Mix

Brand Pamana Food Industries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497224

Report Data Issues for Chia Seed Thai Tea