Which food has less impact on blood sugar?

Milk Chocolate Hot Cocoa Mix has less impact on blood sugar than Salted Caramel Mocha Coffee Drink Mix

Salted Caramel Mocha Coffee Drink Mix

Milk Chocolate Hot Cocoa Mix

BSI: 35 - High Impact
BSI: 27 - Moderate Impact

Salted Caramel Mocha Coffee Drink Mix

g
Powdered Drinks Kraft Heinz Foods Company Branded

Milk Chocolate Hot Cocoa Mix

g
Powdered Drinks Conagra Brands, Inc. Branded

Comparing Key Nutrients

Nutrient Salted Caram... Milk Chocola...
Carbs 19.0g 15.0g
Sugars 14.0g 7.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Mo...

Milk Chocolate Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Mocha Coffee Drink Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SODIUM CITRATE, NATURAL FLAVOR, MODIFIED CORNSTARCH, SILICON DIOXIDE, SALT, XANTHAN GUM, CARAMELIZED SUGAR, DRIED MOLASSES.

Milk Chocolate Hot Cocoa Mix

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 300.0mg 23%
Iron 0.7mg 4%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NON FAT MILK CALCIUM CARBONATE LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARRAGEENAN, ACESULFAME POTASSIUM SUCRALOSE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Mocha C...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Hot Coc...

Minerals

Calcium 158% DV
Iron 21% DV
Potassium 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Mocha Coffee...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Milk Chocolate Hot Cocoa Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Mocha Coffee Drink Mix Tags

Milk Chocolate Hot Cocoa Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728016

Report Data Issues for Salted Caramel Mocha Coffee Drink Mix

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440364

Report Data Issues for Milk Chocolate Hot Cocoa Mix