Which food has less impact on blood sugar?
Salted Caramel Sauce
Les Comtes De ProvenceChunky Salsa, Mild
Ingles Markets Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Chunky Salsa... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Salted Caramel Sauce vs Chunky Salsa, Mild: Significant difference in blood sugar impact. Salted Caramel Sauce has moderate impact (BSI 21.6) compared to Chunky Salsa, Mild's minimal impact (BSI 4.0). Salted Caramel Sauce contains 8.0g more carbs per serving, Chunky Salsa, Mild provides 1.0g more fiber. Chunky Salsa, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Sauce
Chunky Salsa, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Sauce
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, CANE SUGAR, GLUCOSE SYRUP, BUTTER, CREAM, SALT.
Chunky Salsa, Mild
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, GREEN BELL PEPPERS, DICED TOMATOES, DICED ONION, LESS THAN 2% GARLIC POWDER, JALAPENO PEPPERS, SALT, VINEGAR, SUGAR, ONION POWDER, RED #40, SORBIC ACID (AS A PRESERVATIVE), SODIUM BENZOATE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Sauce
Minerals
Chunky Salsa, Mild
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Sauce Tags
Chunky Salsa, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Sauce has a BSI of 21.6 while Chunky Salsa, Mild has a BSI of 4.0. Chunky Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Sauce contains 61.1g of carbohydrates per 100g, while Chunky Salsa, Mild contains 10.0g per 100g. Chunky Salsa, Mild has 51.1g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Sauce provides 0.0g of fiber per 100g, compared to 3.3g in Chunky Salsa, Mild. Chunky Salsa, Mild provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.