Which food has less impact on blood sugar?
Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted
Wegmans Food Markets, Inc.Roasted Salted Pistachios
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Salted Dry R... | Roasted Salt... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 21.0g | 13.0g |
Estimated Blood Sugar Response
Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted vs Roasted Salted Pistachios comparison: Roasted Salted Pistachios has a low blood sugar impact (BSI 8.9) while Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted has minimal impact (BSI 3.5). Roasted Salted Pistachios contains 4.0g more carbs per serving, Roasted Salted Pistachios provides 1.0g more fiber. Consider Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted
Roasted Salted Pistachios
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACADAMIA NUTS, SEA SALT.
Roasted Salted Pistachios
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIO KERNELS, PEANUT AND/OR CANOLA AND/OR COTTON SEED OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Dry Roasted Mac...
Vitamins
Minerals
Roasted Salted Pistachios
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted Tags
Roasted Salted Pistachios Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted has a BSI of 3.5 while Roasted Salted Pistachios has a BSI of 8.9. Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted contains 14.3g of carbohydrates per 100g, while Roasted Salted Pistachios contains 28.6g per 100g. Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted has 14.3g fewer carbs, which may result in less blood sugar impact.
Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted provides 7.1g of fiber per 100g, compared to 10.7g in Roasted Salted Pistachios. Roasted Salted Pistachios provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.