Which food has less impact on blood sugar?
Salted Kettle Cooked Plantain Chips, Salted
Barberi International Inc.Coconut Chips, Dark Chocolate
Maui & SonsComparing Key Nutrients
| Nutrient | Salted Kettl... | Coconut Chip... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Kettle Cooked Plantain Chips, Salted
Coconut Chips, Dark Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Kettle Cooked Plantain Chips, Salted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIPE PLANTAIN, VEGETABLE OIL (PALM OLEIN), SALT.
Coconut Chips, Dark Chocolate
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CHIPS (COCONUT, CANE SUGAR, SALT), DARK CHOCOLATE COMPOUND (CANE SUGAR, VEGETABLE FAT, COCOA POWDER, LECITHIN, VANILLA FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Kettle Cooked P...
Minerals
Coconut Chips, Dark Ch...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Salted Kettle Cooked Planta...
Coconut Chips, Dark Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Kettle Cooked Plantain Chips, Salted Tags
Coconut Chips, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Kettle Cooked Plantain Chips, Salted
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Report Data Issues for Coconut Chips, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Kettle Cooked Plantain Chips, Salted has a BSI of 28.4 while Maui & Sons, Coconut Chips, Dark Chocolate has a BSI of 16.9. Maui & Sons, Coconut Chips, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Maui & Sons, Coconut Chips, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Kettle Cooked Plantain Chips, Salted contains 64.3g of carbohydrates per 100g, while Maui & Sons, Coconut Chips, Dark Chocolate contains 55.0g per 100g. Maui & Sons, Coconut Chips, Dark Chocolate has 9.3g fewer carbs, which may result in less blood sugar impact.
Salted Kettle Cooked Plantain Chips, Salted provides 10.7g of fiber per 100g, compared to 10.0g in Maui & Sons, Coconut Chips, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.