Which food has less impact on blood sugar?

Salted Kettle Cooked Plantain Chips has less impact on blood sugar than Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks

Salted Kettle Cooked Plantain Chips

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks

Salted Kettle Cooked Plantain Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Kettle Cooked Plantain Chips

g
Wholesome Snacks Barberi International Inc. Branded

Full Food Name

Salted Kettle Cooked Plantain Chips, Salted

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks

g
Wholesome Snacks Made In Nature, Inc. Branded

Full Food Name

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates

Comparing Key Nutrients

Nutrient Salted Kettl... Deglet Noor ...
Carbs 18.0g 30.0g
Sugars 1.0g 25.0g
Fiber 3.0g 3.0g
Protein 1.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Kettle Coo...

Deglet Noor Dates...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Kettle Cooked Plantain Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 166.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RIPE PLANTAIN, VEGETABLE OIL (PALM OLEIN), SALT.

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks

Serving size 40.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PITTED DEGLET NOOR DATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Kettle Cooked P...

Minerals

Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Deglet Noor Dates Orga...

Minerals

Calcium 5% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Kettle Cooked Planta...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Deglet Noor Dates Organic D...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Kettle Cooked Plantain Chips Tags

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barberi International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382808

Report Data Issues for Salted Kettle Cooked Plantain Chips

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2388562

Report Data Issues for Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks