Which food has less impact on blood sugar?
Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted
Harris Teeter Inc.Pumpkin Seeds In Shell Salted
Cibo Vita IncComparing Key Nutrients
| Nutrient | Salted Roast... | Pumpkin Seed... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 5.0g | 9.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted vs Pumpkin Seeds In Shell Salted comparison: Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted has a low blood sugar impact (BSI 7.1) while Pumpkin Seeds In Shell Salted has minimal impact (BSI 0.0). Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted contains 2.0g more carbs per serving, Pumpkin Seeds In Shell Salted provides 2.0g more fiber. Consider Pumpkin Seeds In Shell Salted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted
Pumpkin Seeds In Shell Salted
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT.
Pumpkin Seeds In Shell Salted
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PUMPKIN SEED AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Roasted Mixed N...
Minerals
Pumpkin Seeds In Shell...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted Tags
Pumpkin Seeds In Shell Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted has a BSI of 7.1 while Pumpkin Seeds In Shell Salted has a BSI of 0.0. Pumpkin Seeds In Shell Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Seeds In Shell Salted appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted contains 21.4g of carbohydrates per 100g, while Pumpkin Seeds In Shell Salted contains 12.1g per 100g. Pumpkin Seeds In Shell Salted has 9.3g fewer carbs, which may result in less blood sugar impact.
Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted provides 7.1g of fiber per 100g, compared to 12.1g in Pumpkin Seeds In Shell Salted. Pumpkin Seeds In Shell Salted provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.