Which food has less impact on blood sugar?

Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix has less impact on blood sugar than Salted Roasted Peanuts, Almonds, Cashews, Hazelnuts & Pecans Mixed Nuts With Sea Salt

Salted Roasted Peanuts, Almonds, Cashews, Hazelnuts & Pecans Mixed Nuts With Sea Salt

Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix

Salted Roasted Peanuts, Almonds, Cashews, Hazelnuts & Pecans Mixed Nuts With Sea Salt
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 10.0g Not digested -20.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 23.3g Moderates impact -0.9
Fat 50.0g Slows digestion -1.5
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 4.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Roasted Peanuts, Almonds, Cashews, Hazelnuts & Pecans Mixed Nuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Salted Roasted Peanuts, Almonds, Cashews, Hazelnuts & Pecans Mixed Nuts With Sea Salt, Salted Roasted

Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Daily Nuts And Fruits, Inc Branded

Full Food Name

Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six

Comparing Key Nutrients

Nutrient Salted Roast... Super Six Al...
Carbs 6.0g 10.0g
Sugars 1.0g 6.0g
Fiber 3.0g 2.0g
Protein 7.0g 4.0g
Fat 15.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Roasted Pe...

Super Six Almonds...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Roasted Peanuts, Almonds, Cashews, Hazelnuts & Pecans Mixed Nuts With Sea Salt

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (ALBERTS), PECANS, SEA SALT, PEANUT OIL.

Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix

Serving size 28.0 Gg

Calories 149

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 26.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (DRY-ROASTED), HAZELNUTS (DRY-ROASTED), CASHEWS (DRY-ROASTED), CRANBERRIES (SUNFLOWER OIL COATED, LIQUID CANE SUGAR), RAISINS (SUNFLOWER OIL COATED), MACADAMIA NUTS, KOSHER SEA-SALT, COATED WITH EXTRA VIRGIN OLIVE OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Roasted Peanuts...

Minerals

Calcium 13% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Super Six Almonds, Cas...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 11% DV
Iron 21% DV
Magnesium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Roasted Peanuts, Alm...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Super Six Almonds, Cashews,...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Roasted Peanuts, Almonds, Cashews, Hazelnuts & Pecans Mixed Nuts With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load

Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637511

Report Data Issues for Salted Roasted Peanuts, Almonds, Cashews, Hazelnuts & Pecans Mixed Nuts With Sea Salt

Brand Daily Nuts And Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2446704

Report Data Issues for Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix