Which food has less impact on blood sugar?
Salted Sesame Sticks
Rayge Candy Co. Inc.Beef Jerky Carne Asada
Oberto Sausage CompanyComparing Key Nutrients
| Nutrient | Salted Sesa... | Beef Jerky C... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 13.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Salted Sesame Sticks vs Beef Jerky Carne Asada comparison: Salted Sesame Sticks has a moderate blood sugar impact (BSI 23.9) while Beef Jerky Carne Asada has low impact (BSI 10.8). Salted Sesame Sticks contains 7.0g more carbs per serving. Consider Beef Jerky Carne Asada for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Sesame Sticks
Beef Jerky Carne Asada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Sesame Sticks
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)
Beef Jerky Carne Asada
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF SUGAR, BROWN SUGAR, WATER, BEEF STOCK, SALT, SPICES AND NATURAL FLAVORINGS, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Sesame Sticks
No significant vitamin or mineral data available
Beef Jerky Carne Asada
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Sesame Sticks Tags
Beef Jerky Carne Asada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Sesame Sticks has a BSI of 23.9 while Beef Jerky Carne Asada has a BSI of 10.8. Beef Jerky Carne Asada has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Jerky Carne Asada appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Sesame Sticks contains 46.4g of carbohydrates per 100g, while Beef Jerky Carne Asada contains 21.4g per 100g. Beef Jerky Carne Asada has 25.0g fewer carbs, which may result in less blood sugar impact.
Salted Sesame Sticks provides 0.0g of fiber per 100g, compared to 0.0g in Beef Jerky Carne Asada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.