Which food has less impact on blood sugar?
Salted Sesame Sticks, Salted
Cibo Vita IncMango Habanero Beef Jerky, Mango Habanero
S&E Gourmet Cuts Inc.Comparing Key Nutrients
| Nutrient | Salted Sesam... | Mango Habane... |
|---|---|---|
| Carbs | 13.0g | 8.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 10.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Salted Sesame Sticks, Salted vs Mango Habanero Beef Jerky, Mango Habanero comparison: Salted Sesame Sticks, Salted has a moderate blood sugar impact (BSI 22.1) while Mango Habanero Beef Jerky, Mango Habanero has low impact (BSI 14.8). Salted Sesame Sticks, Salted contains 5.0g more carbs per serving, Salted Sesame Sticks, Salted provides 1.0g more fiber. Consider Mango Habanero Beef Jerky, Mango Habanero for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Sesame Sticks, Salted
Mango Habanero Beef Jerky, Mango Habanero
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Sesame Sticks, Salted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY BEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)
Mango Habanero Beef Jerky, Mango Habanero
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED BEEF, ORGANIC BROWN SUGAR (ORGANIC RAW CANE SUGAR, ORGANIC MOLASSES), MANGO PUREE, GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, MAY ALSO CONTAIN ALCOHOL AND SUGAR), ORGANIC SEASONED RICE VINEGAR DRESSING (ORGANIC RICE VINEGAR, ORGANIC SUGAR, WATER, SALT), GARLIC, RED CHILI PEPPER, HABANERO CHILI PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Sesame Sticks, ...
Minerals
Mango Habanero Beef Je...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Sesame Sticks, Salted Tags
Mango Habanero Beef Jerky, Mango Habanero Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Sesame Sticks, Salted has a BSI of 22.1 while Mango Habanero Beef Jerky, Mango Habanero has a BSI of 14.8. Mango Habanero Beef Jerky, Mango Habanero has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Habanero Beef Jerky, Mango Habanero appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Sesame Sticks, Salted contains 46.4g of carbohydrates per 100g, while Mango Habanero Beef Jerky, Mango Habanero contains 28.6g per 100g. Mango Habanero Beef Jerky, Mango Habanero has 17.9g fewer carbs, which may result in less blood sugar impact.
Salted Sesame Sticks, Salted provides 3.6g of fiber per 100g, compared to 0.0g in Mango Habanero Beef Jerky, Mango Habanero. Salted Sesame Sticks, Salted provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.