Which food has less impact on blood sugar?
Saltine Unsalted Tops Crackers, Unsalted Tops
Lowe's Food Stores, Inc.Cracked Wheat Crackers
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Saltine Unsa... | Cracked Whea... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Saltine Unsalted Tops Crackers, Unsalted Tops vs Cracked Wheat Crackers: Both have similar blood sugar impact with BSI scores of 21.4 and 19.2 respectively. Cracked Wheat Crackers provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Saltine Unsalted Tops Crackers, Unsalted Tops
Cracked Wheat Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Saltine Unsalted Tops Crackers, Unsalted Tops
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, YEAST WITH ASCORBIC ACID, MALTED BARLEY FLOUR.
Cracked Wheat Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), YEAST, WHEY POWDER, MALT BARLEY FLOUR, SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM METABISULFITE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Saltine Unsalted Tops ...
Minerals
Cracked Wheat Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Saltine Unsalted Tops Crackers, Unsalted Tops Tags
Cracked Wheat Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Saltine Unsalted Tops Crackers, Unsalted Tops
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Report Data Issues for Cracked Wheat Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Saltine Unsalted Tops Crackers, Unsalted Tops has a BSI of 21.4 while Cracked Wheat Crackers has a BSI of 19.2. Cracked Wheat Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Wheat Crackers appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Saltine Unsalted Tops Crackers, Unsalted Tops contains 73.3g of carbohydrates per 100g, while Cracked Wheat Crackers contains 73.3g per 100g. Both foods have similar carbohydrate content.
Saltine Unsalted Tops Crackers, Unsalted Tops provides 0.0g of fiber per 100g, compared to 6.7g in Cracked Wheat Crackers. Cracked Wheat Crackers provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.