Which food has less impact on blood sugar?
Salty Fried Fava Beans
Peruvian Import CompanySmall Batch Original Beef Jerky
Link Snacks, Inc.Comparing Key Nutrients
| Nutrient | Salty Fried ... | Small Batch ... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 13.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Salty Fried Fava Beans vs Small Batch Original Beef Jerky: Significant difference in blood sugar impact. Salty Fried Fava Beans has moderate impact (BSI 22.4) compared to Small Batch Original Beef Jerky's minimal impact (BSI 3.6). Salty Fried Fava Beans contains 11.0g more carbs per serving, Salty Fried Fava Beans provides 1.0g more fiber. Small Batch Original Beef Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salty Fried Fava Beans
Small Batch Original Beef Jerky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salty Fried Fava Beans
Serving size 28.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAVA BEANS, PALM OIL (TERT-BUTYLHYDROQUINONE SIN 319 AS ANTIOXIDANT, POLYDIMETHYLSILOXANE SIN 900A AS ANTIFOAMING AGENT, CITRIC ACID SIN330 AS ACIDULANT), SALT AND NITROGEN AS A PRESERVATIVE
Small Batch Original Beef Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SOY SAUCE (WATER, SOYBEANS, SALT, CORN SYRUP, CARAMEL COLOR), WATER, SALT, SUGAR, FLAVORINGS, MONOSODIUM GLUTAMATE, SODIUM NITRITE, POTASSIUM SORBATE TO ENSURE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salty Fried Fava Beans
Minerals
Small Batch Original B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salty Fried Fava Beans Tags
Small Batch Original Beef Jerky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salty Fried Fava Beans
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Report Data Issues for Small Batch Original Beef Jerky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salty Fried Fava Beans has a BSI of 22.4 while Small Batch Original Beef Jerky has a BSI of 3.6. Small Batch Original Beef Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Batch Original Beef Jerky appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salty Fried Fava Beans contains 45.9g of carbohydrates per 100g, while Small Batch Original Beef Jerky contains 7.1g per 100g. Small Batch Original Beef Jerky has 38.8g fewer carbs, which may result in less blood sugar impact.
Salty Fried Fava Beans provides 3.5g of fiber per 100g, compared to 0.0g in Small Batch Original Beef Jerky. Salty Fried Fava Beans provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.