Which food has less impact on blood sugar?
Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry
Wal Mart Stores, Inc.365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Sam's Choice... | 365 Everyday... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry vs 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry: Both have similar blood sugar impact with BSI scores of 20.0 and 16.0 respectively. Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry contains 3.0g more carbs per serving, Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry
365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, WHITE GRAPE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, AGAVE SYRUP, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, FRUIT PECTIN, COLORED WITH VEGETABLE JUICE, NATURAL FLAVOR.
365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE CONCENTRATE, STRAWBERRIES, FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sam's Choice, Fruit Sp...
No significant vitamin or mineral data available
365 Everyday Value, Ju...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry Tags
365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry
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Report Data Issues for 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry has a BSI of 20.0 while 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry has a BSI of 16.0. 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry contains 57.9g of carbohydrates per 100g, while 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry contains 44.4g per 100g. 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry has 13.5g fewer carbs, which may result in less blood sugar impact.
Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry provides 5.3g of fiber per 100g, compared to 0.0g in 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry. Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.