Which food has less impact on blood sugar?
Sam's Choice, Sriracha Ranch Dressing
Wal Mart Stores, Inc.Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Sam's Choice... | Buttermilk R... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 13.0g | 2.5g |
Estimated Blood Sugar Response
Compare Sam's Choice, Sriracha Ranch Dressing vs Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch: Both have similar blood sugar impact with BSI scores of 3.7 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sam's Choice, Sriracha Ranch Dressing
Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sam's Choice, Sriracha Ranch Dressing
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SRIRACHA SAUCE (CAYENNE PEPPER, RED BELL PEPPER, SUGAR, JALAPENO PEPPER, GARLIC, VINEGAR, NATURAL FLAVOR, CITRIC ACID), VINEGAR, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, WHEY, MODIFIED FOOD STARCH, PHOSPHORIC ACID, DRIED RED PEPPER, XANTHAN GUM, NATURAL FLAVORS (CONTAIN MILK), GARLIC JUICE, SPICES, DISODIUM PHOSPHATE, VEGETABLE JUICE AND PAPRIKA EXTRACT (FOR COLOR), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).
Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED FAT FREE BUTTERMILK, WATER, SOYBEAN OIL, NONFAT DRY MILK, STABILIZER BLEND (FOOD STARCH-MODIFIED, WHEY PROTEIN CONCENTRATE, GELATIN), SALT, CULTURED DEXTROSE, SUGAR, EGGS, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, VINEGAR, XANTHAN GUM, GUAR GUM, FOOD STARCH-MODIFIED, AUTOLYZED YEAST EXTRACT, LEMON JUICE CONCENTRATE, SPICES, PARSLEY, NATURAL FLAVOR, CORN SYRUP SOLIDS, YOGURT CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sam's Choice, Sriracha...
Vitamins
Minerals
Buttermilk Ranch Yogur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sam's Choice, Sriracha Ranch Dressing Tags
Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sam's Choice, Sriracha Ranch Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sam's Choice, Sriracha Ranch Dressing has a BSI of 3.7 while Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch has a BSI of 5.9. Sam's Choice, Sriracha Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Sam's Choice, Sriracha Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sam's Choice, Sriracha Ranch Dressing contains 6.7g of carbohydrates per 100g, while Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch contains 10.0g per 100g. Sam's Choice, Sriracha Ranch Dressing has 3.3g fewer carbs, which may result in less blood sugar impact.
Sam's Choice, Sriracha Ranch Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.