Which food has less impact on blood sugar?
San Francisco Blend
Gracekennedy Foods (Usa) LlcHanover, Steam In Bag, Broccoli With Cheese Sauce
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | San Francisc... | Hanover, Ste... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare San Francisco Blend vs Hanover, Steam In Bag, Broccoli With Cheese Sauce: Both have similar blood sugar impact with BSI scores of 7.9 and 8.0 respectively. Hanover, Steam In Bag, Broccoli With Cheese Sauce contains 2.0g more carbs per serving, Hanover, Steam In Bag, Broccoli With Cheese Sauce provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
San Francisco Blend
Hanover, Steam In Bag, Broccoli With Cheese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
San Francisco Blend
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, BROCCOLI, ONION, MUSHROOMS, RED PEPPERS.
Hanover, Steam In Bag, Broccoli With Cheese Sauce
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CHEDDAR SAUCE [ WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CREAM, CORN STARCH, WHEY, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER (PASTEURIZED CREAM, SALT), LACTIC ACID, NATURAL FLAVOR, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, SPICE, XANTHAN GUM].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
San Francisco Blend
Vitamins
Minerals
Hanover, Steam In Bag,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
San Francisco Blend Tags
Hanover, Steam In Bag, Broccoli With Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for San Francisco Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: San Francisco Blend has a BSI of 7.9 while Hanover, Steam In Bag, Broccoli With Cheese Sauce has a BSI of 8.0. San Francisco Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
San Francisco Blend appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
San Francisco Blend contains 5.9g of carbohydrates per 100g, while Hanover, Steam In Bag, Broccoli With Cheese Sauce contains 6.1g per 100g. Both foods have similar carbohydrate content.
San Francisco Blend provides 1.2g of fiber per 100g, compared to 2.6g in Hanover, Steam In Bag, Broccoli With Cheese Sauce. Hanover, Steam In Bag, Broccoli With Cheese Sauce provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.