Which food has less impact on blood sugar?
San Marzano Style Crushed Italian Tomatoes, San Marzano Style
George Delallo Co., Inc.Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | San Marzano ... | Mild Diced T... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare San Marzano Style Crushed Italian Tomatoes, San Marzano Style vs Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies: Both have similar blood sugar impact with BSI scores of 4.0 and 6.0 respectively. Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies contains 2.0g more carbs per serving, Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
San Marzano Style Crushed Italian Tomatoes, San Marzano Style
Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
San Marzano Style Crushed Italian Tomatoes, San Marzano Style
Serving size 63.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAN MARZANO STYLE CRUSHED TOMATOES, TOMATO JUICE, CITRIC ACID (ACIDITY REGULATOR).
Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies
Serving size 117.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, WATER, CHOPPED GREEN JALAPENO PEPPERS, CHOPPED ANAHEIM CHILI PEPPERS, TOMATO JUICE, VINEGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID, DRIED CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
San Marzano Style Crus...
Minerals
Mild Diced Tomatoes Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
San Marzano Style Crushed Italian Tomatoes, San Marzano Style Tags
Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for San Marzano Style Crushed Italian Tomatoes, San Marzano Style
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Report Data Issues for Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: San Marzano Style Crushed Italian Tomatoes, San Marzano Style has a BSI of 4.0 while Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies has a BSI of 6.0. San Marzano Style Crushed Italian Tomatoes, San Marzano Style has the lower blood sugar impact, making it potentially better for blood glucose management.
San Marzano Style Crushed Italian Tomatoes, San Marzano Style appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
San Marzano Style Crushed Italian Tomatoes, San Marzano Style contains 4.8g of carbohydrates per 100g, while Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies contains 4.3g per 100g. Both foods have similar carbohydrate content.
San Marzano Style Crushed Italian Tomatoes, San Marzano Style provides 1.6g of fiber per 100g, compared to 1.7g in Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.