Which food has less impact on blood sugar?

San Marzano Style Tomatoes has less impact on blood sugar than Diced Tomatoes With Garlic And Olive Oil

San Marzano Style Tomatoes

Diced Tomatoes With Garlic And Olive Oil

San Marzano Style Tomatoes
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.3
Fiber 0.8g Not digested -1.6
Net Carbs 3.3g Digestible carbs 6.7
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Tomatoes With Garlic And Olive Oil
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

San Marzano Style Tomatoes

g
Tomatoes Ahold Usa, Inc. Branded

Full Food Name

San Marzano Style Tomatoes, San Marzano Style

Diced Tomatoes With Garlic And Olive Oil

g
Tomatoes Fareway Stores, Inc. Branded

Full Food Name

Diced Tomatoes With Garlic And Olive Oil

Comparing Key Nutrients

Nutrient San Marzano ... Diced Tomato...
Carbs 5.0g 6.0g
Sugars 3.0g 4.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

San Marzano Style...

Diced Tomatoes Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

San Marzano Style Tomatoes

Serving size 121.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.3mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.6mg 2%
Iron 0.0mg 0%
Potassium 100.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, SEA SALT, WHOLE LEAF BASIL, CITRIC ACID.

Diced Tomatoes With Garlic And Olive Oil

Serving size 116.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 489.5mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO JUICE, SUGAR, SALT, DEHYDRATED MINCED GARLIC, OLIVE OIL, SPICES, CITRIC ACID AND CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

San Marzano Style Toma...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Diced Tomatoes With Ga...

Vitamins

Vitamin C 11% DV
Vitamin A 48% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

San Marzano Style Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Diced Tomatoes With Garlic ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

San Marzano Style Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load

Diced Tomatoes With Garlic And Olive Oil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2654664

Report Data Issues for San Marzano Style Tomatoes

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1923395

Report Data Issues for Diced Tomatoes With Garlic And Olive Oil