Which food has less impact on blood sugar?
Sanding Sugar, Black
Rouse's Enterprises, Inc.Coconut Sugar, Coconut
Wilderness Products, LlcComparing Key Nutrients
| Nutrient | Sanding Suga... | Coconut Suga... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sanding Sugar, Black vs Coconut Sugar, Coconut: Significant difference in blood sugar impact. Sanding Sugar, Black has extremely high impact (BSI 100.0) compared to Coconut Sugar, Coconut's low impact (BSI 8.0). Sanding Sugar, Black contains 96.0g more carbs per serving. Coconut Sugar, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sanding Sugar, Black
Coconut Sugar, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sanding Sugar, Black
Serving size 4.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CONFECTIONER'S GLAZE, FD&C BLUE #1, FD&C RED #3, FD&C YELLOW #5, FD&C RED #40, (MAY CONTAIN FD&C YELLOW #6 & FD&C BLUE #2), CARNUBA WAX
Coconut Sugar, Coconut
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SAP SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sanding Sugar, Black
No significant vitamin or mineral data available
Coconut Sugar, Coconut
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sanding Sugar, Black Tags
Coconut Sugar, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sanding Sugar, Black
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Coconut Sugar, Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sanding Sugar, Black has a BSI of 100.0 while Coconut Sugar, Coconut has a BSI of 8.0. Coconut Sugar, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Sugar, Coconut appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sanding Sugar, Black contains 100.0g of carbohydrates per 100g, while Coconut Sugar, Coconut contains 100.0g per 100g. Both foods have similar carbohydrate content.
Sanding Sugar, Black provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Sugar, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.