Which food has less impact on blood sugar?
Sandwich Crackers Cheese Flake, Peanut Butter
Utz Quality Foods, LlcOriginal Flavor Gluten Free Flats
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Sandwich Cra... | Original Fla... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Sandwich Crackers Cheese Flake, Peanut Butter vs Original Flavor Gluten Free Flats comparison: Original Flavor Gluten Free Flats has a very high blood sugar impact (BSI 53.1) while Sandwich Crackers Cheese Flake, Peanut Butter has high impact (BSI 41.4). Original Flavor Gluten Free Flats contains 4.0g more carbs per serving, Sandwich Crackers Cheese Flake, Peanut Butter provides 1.0g more fiber. Consider Sandwich Crackers Cheese Flake, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Crackers Cheese Flake, Peanut Butter
Original Flavor Gluten Free Flats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Crackers Cheese Flake, Peanut Butter
Serving size 39.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL), DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, DEPROTEINIZED DAIRY WHEY, YELLOW 6, SOY LECITHIN.
Original Flavor Gluten Free Flats
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, WATER, TAPIOCA STARCH, POTATO FLAKES, PALM OIL, VINEGAR, HONEY, EGG, LEAVENING AGENT: SODIUM BICARBONATE, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Crackers Chee...
Minerals
Original Flavor Gluten...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Crackers Cheese Flake, Peanut Butter Tags
Original Flavor Gluten Free Flats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Crackers Cheese Flake, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Crackers Cheese Flake, Peanut Butter has a BSI of 41.4 while Original Flavor Gluten Free Flats has a BSI of 53.1. Sandwich Crackers Cheese Flake, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Crackers Cheese Flake, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Crackers Cheese Flake, Peanut Butter contains 59.0g of carbohydrates per 100g, while Original Flavor Gluten Free Flats contains 81.8g per 100g. Sandwich Crackers Cheese Flake, Peanut Butter has 22.9g fewer carbs, which may result in less blood sugar impact.
Sandwich Crackers Cheese Flake, Peanut Butter provides 2.6g of fiber per 100g, compared to 0.0g in Original Flavor Gluten Free Flats. Sandwich Crackers Cheese Flake, Peanut Butter provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.