Which food has less impact on blood sugar?
Sandwich Creme Cookies, Vanilla
Schnuck Markets, Inc.Country Style Oatmeal Cookies With Raisins, Country Style
Keebler CompanyComparing Key Nutrients
| Nutrient | Sandwich Cre... | Country Styl... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Sandwich Creme Cookies, Vanilla vs Country Style Oatmeal Cookies With Raisins, Country Style: Significant difference in blood sugar impact. Sandwich Creme Cookies, Vanilla has high impact (BSI 49.9) compared to Country Style Oatmeal Cookies With Raisins, Country Style's high impact (BSI 34.3). Sandwich Creme Cookies, Vanilla contains 7.0g more carbs per serving, Country Style Oatmeal Cookies With Raisins, Country Style provides 1.0g more fiber. Country Style Oatmeal Cookies With Raisins, Country Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Creme Cookies, Vanilla
Country Style Oatmeal Cookies With Raisins, Country Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Creme Cookies, Vanilla
Serving size 36.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CORNSTARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER).
Country Style Oatmeal Cookies With Raisins, Country Style
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, OATS, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, RAISINS, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF MOLASSES, SALT, BAKING SODA, CINNAMON, NATURAL FLAVOR, EGGS, WHEY PROTEIN CONCENTRATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Creme Cookies...
Minerals
Country Style Oatmeal ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Creme Cookies, Vanilla Tags
Country Style Oatmeal Cookies With Raisins, Country Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Creme Cookies, Vanilla
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Report Data Issues for Country Style Oatmeal Cookies With Raisins, Country Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Creme Cookies, Vanilla has a BSI of 49.9 while Country Style Oatmeal Cookies With Raisins, Country Style has a BSI of 34.3. Country Style Oatmeal Cookies With Raisins, Country Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Style Oatmeal Cookies With Raisins, Country Style appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Creme Cookies, Vanilla contains 72.2g of carbohydrates per 100g, while Country Style Oatmeal Cookies With Raisins, Country Style contains 67.9g per 100g. Country Style Oatmeal Cookies With Raisins, Country Style has 4.4g fewer carbs, which may result in less blood sugar impact.
Sandwich Creme Cookies, Vanilla provides 0.0g of fiber per 100g, compared to 3.6g in Country Style Oatmeal Cookies With Raisins, Country Style. Country Style Oatmeal Cookies With Raisins, Country Style provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.