Which food has less impact on blood sugar?

Sandwich Makers Seasoned Pork With Barbecue Sauce has less impact on blood sugar than Mother India, Punjabi Chhole

Sandwich Makers Seasoned Pork With Barbecue Sauce

Mother India, Punjabi Chhole

Sandwich Makers Seasoned Pork With Barbecue Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -1.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 14.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mother India, Punjabi Chhole
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 9.0g Not digested -18.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich Makers Seasoned Pork With Barbecue Sauce

g
Pizza Mixes & Other Dry Dinners Hormel Foods Corporation Branded

Full Food Name

Sandwich Makers Seasoned Pork With Barbecue Sauce

Mother India, Punjabi Chhole

g
Pizza Mixes & Other Dry Dinners Great Eastern Sun Trading Co. Branded

Full Food Name

Mother India, Punjabi Chhole

Comparing Key Nutrients

Nutrient Sandwich Mak... Mother India...
Carbs 14.0g 27.0g
Sugars 10.0g 0.0g
Fiber 1.0g 9.0g
Protein 14.0g 6.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sandwich Makers S...

Mother India, Pun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich Makers Seasoned Pork With Barbecue Sauce

Serving size 106.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 669.9mg 29%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SEASONED PORK (PORK, WATER, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATES), TOMATOES (WATER, TOMATO PASTE), VINEGAR, BROWN SUGAR, MODIFIED CORNSTARCH, CONCENTRATED CRUSHED TOMATOES, APPLE CIDER VINEGAR, MOLASSES, WATER, CONTAINS 2% OR LESS OF FLAVORING, SPICES, YEAST EXTRACT, SALT, HYDROLYZED CORN PROTEIN, CHILI POWDER (CHILI PEPPERS, FLAVORING), SMOKE FLAVORING, CITRIC ACID, SUCRALOSE.

Mother India, Punjabi Chhole

Serving size 150.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 27.0g 10%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS*, ONION*, TOMATO*, GARLIC*, CORIANDER LEAVES*, SUNFLOWER OIL*, GREEN CHILIES*, GINGER*, SALT, GHEE*, (CLARIFIED BUTTER), POMEGRANATE SEEDS*, CUMIN POWDER*, TEA POWDER*, CORN FLOUR*, BLACK CARDAMOM*, CINNAMON*, MACE*, CARAWAY SEEDS*, BLACK PEPPER*, CORIANDER SEEDS*, FENUGREEK LEAVES*, SUGAR*, CLOVES*, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich Makers Season...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mother India, Punjabi ...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich Makers Seasoned Po...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Mother India, Punjabi Chhole

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sandwich Makers Seasoned Pork With Barbecue Sauce Tags

🚀 Rocket Fuel

Mother India, Punjabi Chhole Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861988

Report Data Issues for Sandwich Makers Seasoned Pork With Barbecue Sauce

Brand Great Eastern Sun Trading Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2069454

Report Data Issues for Mother India, Punjabi Chhole