Which food has less impact on blood sugar?

Sandwich Spread has less impact on blood sugar than Brazilian Origin Whole Coffee Butter

Sandwich Spread

Brazilian Origin Whole Coffee Butter

Sandwich Spread
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brazilian Origin Whole Coffee Butter
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 12.0g Slows digestion -2.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich Spread

g
Butter & Spread Safeway, Inc. Branded

Full Food Name

Sandwich Spread

Brazilian Origin Whole Coffee Butter

g
Butter & Spread Tierra Nueva Fine Cocoa Branded

Full Food Name

Brazilian Origin Whole Coffee Butter, Brazilian Origin

Comparing Key Nutrients

Nutrient Sandwich Spread Brazilian Or...
Carbs 3.0g 22.0g
Sugars 2.0g 21.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sandwich Spread

Brazilian Origin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich Spread

Serving size 15.0 MLg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, SUGAR, VINEGAR, CHOPPED PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: EGG YOLKS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, XANTHAN GUM, SPICE, PAPRIKA, GARLIC*, ONION*, PAPRIKA OLEORESIN (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE).

Brazilian Origin Whole Coffee Butter

Serving size 37.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.2mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, VEGETABLE OIL (SUNFLOWER, PALM, CANOLA), ARABICA COFFEE (WHOLE COFFEE MATTER), SKIM MILK, MILK, WHEY, LACTOSE, SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich Spread

No significant vitamin or mineral data available

Brazilian Origin Whole...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich Spread

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Brazilian Origin Whole Coff...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sandwich Spread Tags

Brazilian Origin Whole Coffee Butter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2030095

Report Data Issues for Sandwich Spread

Brand Tierra Nueva Fine Cocoa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2404247

Report Data Issues for Brazilian Origin Whole Coffee Butter