Which food has less impact on blood sugar?

Cinnamon Brown Sugar Honey Butter has less impact on blood sugar than Sandwich Spread

Sandwich Spread

Cinnamon Brown Sugar Honey Butter

BSI: 39 - High Impact
BSI: 10 - Low Impact

Sandwich Spread

g
Butter & Spread Wal Mart Stores, Inc. Branded

Cinnamon Brown Sugar Honey Butter

g
Butter & Spread Dfs Gourmet Specialties Branded

Comparing Key Nutrients

Nutrient Sandwich Spread Cinnamon Bro...
Carbs 3.0g 5.0g
Sugars 2.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 3.1g

What Was Your Response?

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Sandwich Spread

Cinnamon Brown Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich Spread

Serving size 15.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, POTASSIUM SORBATE, CELERY SEED, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF EGGS, SALT, MUSTARD FLOUR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, RED BELL PEPPER*, GARLIC, ONION*, PAPRIKA, SPICES, NATURAL FLAVOR, CALCIUM DISODIUM EDTA, PAPRIKA OLEORESIN.

Cinnamon Brown Sugar Honey Butter

Serving size 11.0 Gg

Calories 60

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 40.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER (CREAM, SALT), CONFECTIONERS SUGAR, HONEY, MOLASSES, CINNAMON.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich Spread

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Cinnamon Brown Sugar Honey ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sandwich Spread Tags

Cinnamon Brown Sugar Honey Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544347

Report Data Issues for Sandwich Spread

Brand Dfs Gourmet Specialties
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2127124

Report Data Issues for Cinnamon Brown Sugar Honey Butter