Which food has less impact on blood sugar?
Sandwich Spread, Sandwich
Dalton's Best Maid Products, Inc.Signature Dips & Spreads, Ham And Green Onion
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Sandwich Spr... | Signature Di... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare Sandwich Spread, Sandwich vs Signature Dips & Spreads, Ham And Green Onion: Both have similar blood sugar impact with BSI scores of 5.8 and 1.9 respectively. Sandwich Spread, Sandwich contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Spread, Sandwich
Signature Dips & Spreads, Ham And Green Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Spread, Sandwich
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SWEET RELISH (DICED CUCUMBERS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, ACETIC ACID, ALUM, CALCIUM CHLORIDE, SPICES, MODIFIED CORN STARCH, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], COLORS [OLEORESIN TURMERIC AND YELLOW 5], POLYSORBATE 80), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALTED EGG YOLKS (EGG YOLKS, SALT), MODIFIED CORN STARCH, SALT, PAPRIKA (COLOR), PROPYLENE GLYCOL ALGINATE, GARLIC POWDER, ONION POWDER, OLEORESIN PAPRIKA (COLOR), CALCIUM DISODIUM EDTA (FOR FRESHNESS), XANTHAN GUM..
Signature Dips & Spreads, Ham And Green Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE(MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS), HAM(CURED WITH WATER, SALT, SODIUM PHOSPHATE, BRN SUGAR, SUGAR, HONEY, SODIUM ERYTHROBATE, DEXTROSE, SODIUM, NITRATE), MILK, MAYONNAISE(SOY OIL, WATER, EGG YOLK, VINEGAR, SUGAR, SALT, MUSTARD FLVR, GARLIC/ONION, SPICE, CALCIUMDISODIUM EDTA), GRN ONION, RANCH MIX(MALTODESTRIN, SALT, WHEY, DRY GARLIC/ONION, DEXTROSE, GUM BLEND, SPICE, PARSLEY, NAT FLVR), VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Spread, Sandwich
Minerals
Signature Dips & Sprea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Spread, Sandwich Tags
Signature Dips & Spreads, Ham And Green Onion Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Spread, Sandwich
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Spread, Sandwich has a BSI of 5.8 while Signature Dips & Spreads, Ham And Green Onion has a BSI of 1.9. Signature Dips & Spreads, Ham And Green Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Dips & Spreads, Ham And Green Onion appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Spread, Sandwich contains 20.0g of carbohydrates per 100g, while Signature Dips & Spreads, Ham And Green Onion contains 3.6g per 100g. Signature Dips & Spreads, Ham And Green Onion has 16.4g fewer carbs, which may result in less blood sugar impact.
Sandwich Spread, Sandwich provides 0.0g of fiber per 100g, compared to 0.0g in Signature Dips & Spreads, Ham And Green Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.