Which food has less impact on blood sugar?

Garlic & Herb Butter Spread, Garlic; Herb has less impact on blood sugar than Mandarin Orange Fruit & Yogurt Spread

Garlic & Herb Butter Spread, Garlic; Herb

Mandarin Orange Fruit & Yogurt Spread

BSI: 13 - Moderate Impact
BSI: 14 - Moderate Impact

Garlic & Herb Butter Spread, Garlic; Herb

g
Butter & Spread Land O'lakes, Inc. Branded

Mandarin Orange Fruit & Yogurt Spread

g
Butter & Spread The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Garlic & Her... Mandarin Ora...
Carbs 1.0g 7.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Herb But...

Mandarin Orange F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Herb Butter Spread, Garlic; Herb

Serving size 14.0 GRMg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.9mg 0%
Iron 0.0mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WATER, CANOLA OIL, GARLIC POWDER, GARLIC, CONTAINS LESS THAN 2% OF SALT, CORNSTARCH, ONION POWDER, GUAR GUM, CITRIC ACID, PARSLEY, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)

Mandarin Orange Fruit & Yogurt Spread

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 9.9mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR), GREEK YOGURT (SKIM MILK, BACTERIAL CULTURE), MARGARINE (LIQUID SOYA OIL, HYDROGENATED SOYA OIL, WATER, WHEY POWDER ENRICHED WITH LACTOSE, SOY LECITHIN, PLANT MONO-AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE [FOR COLOR]), CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, DEXTROSE), ICING SUGAR (GRANULATED SUGAR, CORN STARCH), MODIFIED CORN STARCH, GUM BLEND (GUM ACACIA, XANTHAN GUM, MODIFIED GUM ACACIA), ORANGE EMULSION (WATER, PROPYLENE GLYCOL, ORANGE OIL, DEXTROSE, MODIFIED CORN STARCH, CANOLA OIL, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Herb Butter S...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Fruit ...

Vitamins

Vitamin C 4% DV
Vitamin A 111% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Herb Butter Spread...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Mandarin Orange Fruit & Yog...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Herb Butter Spread, Garlic; Herb Tags

Mandarin Orange Fruit & Yogurt Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2615132

Report Data Issues for Garlic & Herb Butter Spread, Garlic; Herb

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2036213

Report Data Issues for Mandarin Orange Fruit & Yogurt Spread