Which food has less impact on blood sugar?
Sandwich Spread
Roundy'sMediterranean Yogurt Spread, Original
Karoun Dairies Inc.Comparing Key Nutrients
| Nutrient | Sandwich Spread | Mediterranea... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare Sandwich Spread vs Mediterranean Yogurt Spread, Original: Both have similar blood sugar impact with BSI scores of 5.7 and 1.9 respectively. Sandwich Spread contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Spread
Mediterranean Yogurt Spread, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, PIMENTOS, SALT, XANTHAN GUM, NATURAL FLAVORS, TURMERIC), CORN SYRUP, VINEGAR, EGG YOLKS, SUGAR, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, CORN STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA.
Mediterranean Yogurt Spread, Original
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A CREAM & MILK, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, AND SALT. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Spread
No significant vitamin or mineral data available
Mediterranean Yogurt S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Spread Tags
Mediterranean Yogurt Spread, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Spread has a BSI of 5.7 while Mediterranean Yogurt Spread, Original has a BSI of 1.9. Mediterranean Yogurt Spread, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Yogurt Spread, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Spread contains 20.0g of carbohydrates per 100g, while Mediterranean Yogurt Spread, Original contains 3.3g per 100g. Mediterranean Yogurt Spread, Original has 16.7g fewer carbs, which may result in less blood sugar impact.
Sandwich Spread provides 0.0g of fiber per 100g, compared to 0.0g in Mediterranean Yogurt Spread, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.