Which food has less impact on blood sugar?
Garlic Butter With Olive Oil
Wakefern Food CorporationCentral American Soft Blend Dairy Spread
Quesos La RicuraComparing Key Nutrients
| Nutrient | Garlic Butte... | Central Amer... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Compare Garlic Butter With Olive Oil vs Central American Soft Blend Dairy Spread: Both have similar blood sugar impact with BSI scores of 1.8 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Butter With Olive Oil
Central American Soft Blend Dairy Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Butter With Olive Oil
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM, SALT), GARLIC, OLIVE OIL, HALF AND HALF (MILK AND CREAM), SOYBEAN OIL, WATER, PARSLEY, LEMON JUICE (FROM CONCENTRATE, LEMON OIL), SPICE, SALT.
Central American Soft Blend Dairy Spread
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED HEAVY CREAM, PARTIALLY HYDROGENATED COTTON SEED OIL, SOYBEAN OIL, NON FAT MILK SOLIDS, WHEY, FOOD STARCH, GUMS, MONO & DIGLYCERIDES, SALT, SUGAR, DIACENTYL, ANNATTO EXTRACT, SODIUM BENZOATE, LACTIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Butter With Olive Oil Tags
Central American Soft Blend Dairy Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Butter With Olive Oil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Central American Soft Blend Dairy Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Butter With Olive Oil has a BSI of 1.8 while Central American Soft Blend Dairy Spread has a BSI of 2.0. Garlic Butter With Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Butter With Olive Oil appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Butter With Olive Oil contains 3.9g of carbohydrates per 100g, while Central American Soft Blend Dairy Spread contains 3.6g per 100g. Both foods have similar carbohydrate content.
Garlic Butter With Olive Oil provides 0.0g of fiber per 100g, compared to 0.0g in Central American Soft Blend Dairy Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.