Which food has less impact on blood sugar?

Whole Italian Castelvetrano Olives has less impact on blood sugar than Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives

Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives

Whole Italian Castelvetrano Olives

Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Italian Castelvetrano Olives
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.2g Raises blood sugar 8.3
Fiber 4.2g Not digested -8.4
Net Carbs 0g Digestible carbs 0.0
Fat 8.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives

g
Pickles, Olives, Peppers & Relishes Krinos Foods Inc. Branded

Full Food Name

Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives

Whole Italian Castelvetrano Olives

g
Pickles, Olives, Peppers & Relishes G L Mezzetta, Inc. Branded

Full Food Name

Whole Italian Castelvetrano Olives

Comparing Key Nutrients

Nutrient Santa Barbar... Whole Italia...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 0g 0.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Barbara Oli...

Whole Italian Cas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED RIPE OLIVES, WATER, SALT.

Whole Italian Castelvetrano Olives

Serving size 24.0 GRMg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASTELVETRANO OLIVES, WATER, SEA SALT, LACTIC ACID, ASCORBIC ACID AND/OR CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Barbara Olive Co., Ca...

Total Ingredients
3
Processing Level
Lightly Processed

Whole Italian Castelvetrano...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Whole Italian Castelvetrano Olives Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krinos Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2027776

Report Data Issues for Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives

Brand G L Mezzetta, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2676872

Report Data Issues for Whole Italian Castelvetrano Olives