Which food has less impact on blood sugar?
Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango
100% Juice, Pineapple Orange
Comparing Key Nutrients
| Nutrient | Santa Cruz O... | 100% Juice, ... |
|---|---|---|
| Carbs | 29.0g | 29.0g |
| Sugars | 29.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango
100% Juice, Pineapple Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango
Serving size 311.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING FILTERED WATER, ORGANIC SUGAR, ORGANIC MANGO PUREE, ORGANIC ORANGE AND ORGANIC LEMON JUICE CONCENTRATES, ORGANIC NATURAL ORANGE FLAVOR.
100% Juice, Pineapple Orange
Serving size 240.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICES FROM CONCENTRATE (WATER, CONCENTRATED JUICES OF APPLES, PEARS, PINEAPPLES AND ORANGES); ASCORBIC ACID (VITAMIN C); NATURAL FLAVOR; BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Santa Cruz Organic, Sp...
Vitamins
100% Juice, Pineapple ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Santa Cruz Organic, Sparkli...
100% Juice, Pineapple Orange
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango Tags
100% Juice, Pineapple Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango
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Report Data Issues for 100% Juice, Pineapple Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango has a BSI of 58.0 while 100% Juice, Pineapple Orange has a BSI of 58.0. Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango contains 9.3g of carbohydrates per 100g, while 100% Juice, Pineapple Orange contains 12.1g per 100g. Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango has 2.8g fewer carbs, which may result in less blood sugar impact.
Santa Cruz Organic, Sparkling Beverage, Orange Mango, Orange Mango provides 0g of fiber per 100g, compared to 0g in 100% Juice, Pineapple Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.