Which food has less impact on blood sugar?

Santa Eduvigis, Pastry Treat, Pineapple, Pineapple has less impact on blood sugar than Unfrosted Toaster Pastries, Brown Sugar Cinnamon

Santa Eduvigis, Pastry Treat, Pineapple, Pineapple

Unfrosted Toaster Pastries, Brown Sugar Cinnamon

Santa Eduvigis, Pastry Treat, Pineapple, Pineapple
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.2g Not digested -0.3
Net Carbs 16.8g Digestible carbs 33.7
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unfrosted Toaster Pastries, Brown Sugar Cinnamon
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 2.0g Not digested -4.0
Net Carbs 66.0g Digestible carbs 132.0
Protein 6.0g Moderates impact -1.6
Fat 16.0g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Eduvigis, Pastry Treat, Pineapple, Pineapple

g
Croissants, Sweet Rolls, Muffins & Other Pastries Montalvan's Sales Branded

Full Food Name

Santa Eduvigis, Pastry Treat, Pineapple, Pineapple

Unfrosted Toaster Pastries, Brown Sugar Cinnamon

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Unfrosted Toaster Pastries, Brown Sugar Cinnamon

Comparing Key Nutrients

Nutrient Santa Eduvig... Unfrosted To...
Carbs 17.0g 34.0g
Sugars 9.0g 13.0g
Fiber 0.2g 1.0g
Protein 1.0g 3.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Eduvigis, P...

Unfrosted Toaster...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Eduvigis, Pastry Treat, Pineapple, Pineapple

Serving size 33.0 Gg

Calories 126

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 36.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.2g 1%
Total Sugars 9.0g

* 7.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.9mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FORTIFIED WHEAT FLOUR, VEGETABLE SHORTENING, PINEAPPLE JAM, FILTERED WATER, DRY MOLASSES, SUGAR, EGGS, WHEAT BRAN, SALT, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL CINNAMON FLAVOR, SODIUM PROPIONATE, CALCIUM PROPIONATE, YEAST.

Unfrosted Toaster Pastries, Brown Sugar Cinnamon

Serving size 50.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Eduvigis, Pastry...

Vitamins

Vitamin C 2% DV
Vitamin A 2% DV

Minerals

Calcium 3% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Unfrosted Toaster Past...

Vitamins

Niacin (B3) 15% DV
Riboflavin (B2) 11% DV

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Eduvigis, Pastry Trea...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Unfrosted Toaster Pastries,...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Eduvigis, Pastry Treat, Pineapple, Pineapple Tags

🚀 Rocket Fuel

Unfrosted Toaster Pastries, Brown Sugar Cinnamon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Montalvan's Sales
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891581

Report Data Issues for Santa Eduvigis, Pastry Treat, Pineapple, Pineapple

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671961

Report Data Issues for Unfrosted Toaster Pastries, Brown Sugar Cinnamon